One rep max calculator free#

In fact, completing a One Rep Max can be difficult as the warm up and stretching to prepare can mean you don't quite have the right power to complete the exercise effectively and injury does occur more frequently when completely less reps with heavier weight. The vast majority of those who workout regularly, whether in a home gym, at a public or private gym, with or without a personal trainer, rarely actually lift their One Rep Max. Why Do you need to know your One Rep Max? You do not need to physically complete the lift of weight in a single exercise to know your own personal One Rep Max, you can instead calculate your One Rep Max using the One Rep Max Calculator. One Rep Max is most commonly associated with body building where an individual is looking to increase their overall strength or the strength of a specific muscle / muscle groups. One Rep Max can be in any exercise, for example a dead lift, a bench press or arm curl. I understand that results from using LegionвЂ™s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.One Rep Max is the maximum weight an individual can lift in one single repetition. I acknowledge that I have obtained my healthcare providerвЂ™s approval or have decided to use LegionвЂ™s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products. I understand LegionвЂ™s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare providerвЂ™s approval for my use of LegionвЂ™s services and/or products, through regular physical examination(s) and/or consultation. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of LegionвЂ™s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of LegionвЂ™s services and/or products. (вЂњLegionвЂќ) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge: In consideration of the services and/or products offered by Legion Athletics, Inc.

That means you can say вЂњyesвЂќ now and decide later.

But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.ДЄlso, if you donвЂ™t absolutely love our stuff for whatever reason, we donвЂ™t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didnвЂ™t require a minimum order size, weвЂ™d lose a lot of money.

One rep max calculator free#

So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when itвЂ™s over $199. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!